During this period, only orange fruits are eaten and ordinary non-carbonated water is drunk. There is a mono-diet that lasts 3-4 days. If you eat 1-2 pieces of fruit daily and reduce the total amount of food, after 7 days the figure will become much slimmer. The calorie content of 1 tangerine is low, which is why diets based on this product are so popular. They can supplement the diet, arrange a fasting day or go on a tangerine diet.ĭo not use these fruits in too large quantities: this will cause yellowing of the skin. Tangerines are especially useful for weight loss. If unpleasant symptoms do not disappear, it is necessary to consult a specialist and undergo a course of treatment. In the event of any allergic reactions, the fetus is immediately removed from the menu, antihistamines are taken. Often the reason for this is the substance that the fruits are treated with before transportation - it is important to wash them thoroughly before use. Although there are few calories in 1 tangerine, the diet is abandoned in case of hives or other adverse reactions.Īlso, the use of this product is harmful in such diseases:Įating citrus fruits can cause an allergic reaction, especially in children. The benefits and harms of fruits depend on the presence of contraindications in humans. Mandarin lowers blood sugar levels, prevents the development of heart disease. Phenolic acid helps cure bronchial diseases. Ascorbic acid and phytoncides help get rid of cough and have a diuretic effect. This is especially important in the autumn-winter period. Beneficial featuresĪlthough the calorie content of mandarins is low, they quickly saturate the body with a complex of vitamins. Also, these drinks are useful for pregnant women: they effectively eliminate toxicosis. It contains few kilocalories, so infusions, teas and compotes are drunk from it during weight loss. The composition of the essential oil contains citral, alcohols, alpha-limonene, methyl ether, so you should not get rid of the peel. The content of useful elements in the peel: Most often, the peel of the fruit is thrown away. Mandarin juice contains a lot of beta-carotene and folic acid, which helps to strengthen teeth and cope with stress. Tangerines also help cleanse the body of toxins, reduce the amount of sugar in the blood. Due to the large number of phytoncides in the composition, these fruits have antipyretic, antimicrobial and anti-inflammatory effects. These orange fruits are also called the "vitamin bomb" because they effectively restore the vitamins lost during the autumn-winter period. Chemical value (mg) per 100 g fruit:Ī feature of tangerines is that they do not accumulate nitrates, so they are used in the medical and dietary menu. Mandarin contains vitamins C, D, PP, K, A, B1, B2, B6. But the most pleasant aroma is Turkish mandarin. Pakistan, Morocco and Sicily are considered to be the birthplace of these fruits. tangerine without peel is about 27 units. Knowing how many calories are in mandarin and what is its nutritional value, they make up an individual diet.Ĭalorie 1 pc. It also depends on the variety and the degree of maturation of the product. The calorie content of one tangerine varies from 37 to 53 kcal. Mandarin is classified as a dietary product, because it contains about 47 kcal per 100 g. Due to the fact that the calorie content of mandarin is low, it is often used in the preparation of a diet menu. Most often they are consumed fresh in winter. Natural Medicines Database.Tangerines are one of the most delicious and healthy fruits. Botanical sources, chemistry, analysis, and biological activity of furanocoumarins of pharmaceutical interest. Vitamin C and the lens: New insights into delaying the onset of cataract. Lim JC, Caballero Arredondo M, Braakhuis AJ, Donaldson PJ. National Institutes of Health Office of Dietary Supplements. Functional benefits of citrus fruits in the management of diabetes. Antioxidants: In depth.Īruoma OI, Landes B, Ramful-Baboolall D, et al. Antioxidants in health, disease and aging. Obrenovich ME, Li Y, Parvathaneni K, et al. Oxidative stress and inflammation: What polyphenols can do for us?. Hussain T, Tan B, Yin Y, Blachier F, Tossou MC, Rahu N. Citrus fruits as a treasure trove of active natural metabolites that potentially provide benefits for human health.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |